for the first paragraph write about You are to select a Personal Narrative to present as a Speech. A Narrative can be a Story or an Anecdote.
for the second paragraph
How do you determine the quality of vitamins? Here is a great link from WebMD offers sound advice regarding vitamin quality. http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/how-to-evaluate-vitamins-supplements?page=1
In your opinion, do you feel that we can obtain sufficient amounts of nutrients from food alone, or is vitamin supplementation necessary? How can one ensure sufficient vitamin/mineral intake from the diet? Please share your thoughts and opinions.
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