Food Journal and Fitness Program Info

The Fitness and Food Journal (The Program):

This is a two part project the first part will consist of:

Don't use plagiarized sources. Get Your Custom Essay on
Food Journal and Fitness Program Info
Get an essay WRITTEN FOR YOU, Plagiarism free, and by an EXPERT!
Order Essay

Creating a fitness program geared for your particular fitness objectives.

Utilize any form of physical fitness (i.e. walking, running, riding a bike, swimming, lifting, etc.).

If you need any ideas get in contact with your instructor for a workout regimen.

You will record your info of progress or of any form of physical activity for two weeks.

The second part of the program will consist of:

Keeping a food journal.

Your journal will include what you consume for two weeks (14 Straight Days).

You must keep track of the amount of sodium, fiber, carbohydrates, and protein found in all of the food/drink consumed.

You will count calories each of the days. Please use the following link (Links to an external site.)

My fitness pal is a free app, that is accessible on both your smart phone and desktop.

Personally use the program for no less than two weeks (14 Days) concurrently and write down your observations.

Use terms, concepts, and theories found in the lectures and the textbook to help explain your program and its objectives.

Turn in your food journal and type up a four to five page report about your fitness program. Answer the following questions:

-Before you start-

What is your objective or goal for the program in the next two weeks?

How do you plan on achieving your goal?

Explain in detail your workout program?

Explain in detail your diet program?

Current weight at the start of the project.

-After the two weeks-

Place in the food journal charts

Place in your workout program charts

Explain in detail what happened day to day during the program?

Did you achieve your goals that you set out at the beginning of the project?

If not, what could have done differently if you did not achieve your goals?

What were some of the drawbacks to the program? What were some of the benefits that you noticed since starting the program?

Ending Weight at the end of the project.

Students are to use proper format and minimize grammatical errors (Such as APA or MLA Format).

Top Grade Homework
Order NOW For a 10% Discount!
Pages (550 words)
Approximate price: -

Why Work with Us

Top Quality and Well-Researched Papers

We always make sure that writers follow all your instructions precisely. You can choose your academic level: high school, college/university or professional, and we will assign a writer who has a respective degree.

Professional and Experienced Academic Writers

We have a team of professional writers with experience in academic and business writing. Many are native speakers and able to perform any task for which you need help.

Free Unlimited Revisions

If you think we missed something, send your order for a free revision. You have 10 days to submit the order for review after you have received the final document. You can do this yourself after logging into your personal account or by contacting our support.

Prompt Delivery and 100% Money-Back-Guarantee

All papers are always delivered on time. In case we need more time to master your paper, we may contact you regarding the deadline extension. In case you cannot provide us with more time, a 100% refund is guaranteed.

Original & Confidential

We use several writing tools checks to ensure that all documents you receive are free from plagiarism. Our editors carefully review all quotations in the text. We also promise maximum confidentiality in all of our services.

24/7 Customer Support

Our support agents are available 24 hours a day 7 days a week and committed to providing you with the best customer experience. Get in touch whenever you need any assistance.

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Our Services

No need to work on your paper at night. Sleep tight, we will cover your back. We offer all kinds of writing services.


Essay Writing Service

No matter what kind of academic paper you need and how urgent you need it, you are welcome to choose your academic level and the type of your paper at an affordable price. We take care of all your paper needs and give a 24/7 customer care support system.


Admission Essays & Business Writing Help

An admission essay is an essay or other written statement by a candidate, often a potential student enrolling in a college, university, or graduate school. You can be rest assurred that through our service we will write the best admission essay for you.


Editing Support

Our academic writers and editors make the necessary changes to your paper so that it is polished. We also format your document by correctly quoting the sources and creating reference lists in the formats APA, Harvard, MLA, Chicago / Turabian.


Revision Support

If you think your paper could be improved, you can request a review. In this case, your paper will be checked by the writer or assigned to an editor. You can use this option as many times as you see fit. This is free because we want you to be completely satisfied with the service offered.