Written Paper

Evaluate Nutrition

The first paragraph is an overview of the paper to include details about: nutrition, exercise/ activity, and hereditary factors.
The second paragraph should describe your nutritional choices AND ANALYSIS from the Cronometer homework assignment:

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Please use course resources to;

Chapter 8: Nutrition
Chapter 9: Weight Management
McGraw Hill textbook and LearnSmarts

-caloric intake related to BMR (basal metabolic rate)

What Cronometer determined and you evaluated, (BUT you should not just write the following out, I’m looking for some FACTS about nutrition that connect to these pieces).

BMR 60-75% metabolism
carbohydrate intake
protein intake
fat intake
saturated versus unsaturated fat intake
vitamins A, B-complex, C, D, E, K intake
calcium, potassium, and sodium intake [minerals]

Evaluate your Exercise

The third paragraph should describe your exercise/activities concepts:

-fitness testing results- what is the area that your highest rating (1) and the area of fitness which needs the most improvement rating
-what is your expected lifetime activity/ exercise
-what exercise in the weight training activity in class have you experienced the most increase= opinion
-how has your movement changed since the start of class- better/ worse, movement ’language’
-what can you do to increase the number of steps you take every day- how can you move MORE?
Interview FAMILY

The fourth paragraph should describe your HEREDITARY predispositions for genetic diseases:

Interview your parents and grandparents if you can, gathering family history.
IF YOU ARE ADOPTED- A- use what you know about biological parents; B- use your adoptive parents; C- write you are adopted for appropriate sections AND provide details where you need to
-what are ANY hereditary diseases your parents [maternal-1/ paternal-2]
-what are ANY hereditary diseases your grandparents [maternal-1/ paternal-2] or other ‘blood’ relatives have/had
-do your CURRENT diet [1] and exercise/ activity [2] habits increase or decrease your risks
The fifth paragraph is the conclusion for the paper about FUTURE (and hypothetical): nutrition, exercise/ activity, and hereditary behaviors.
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