Lab Write-up Instructions

This course is Exercise Physiology. It provides an overview of the body systems and their functions under conditions of exercise stress, including how fitness training affects health, wellness, and performance.

Find a football field and mark off exactly 40 yards. The class will be divided into three interval groups (1 min, 2 min, 3 min). After a proper warm-up to decrease injury and improve performance, you will run 4×40 yard maximal repeats (yes, that means all out, 100%, as fast as you can, etc). Cool down properly afterwards (trust me, it will help many of you). Here are additional instructions for your lab:

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Have someone else record each time trial. This way, you can focus on running 40 yards as fast as you can and timing accuracy is improved. Record each trial to the hundredths of a second (e.g. 6.18 sec).
Stick exactly to your interval – no more, no less!
There are three tabs in this spreadsheet based upon your interval group (1 min, 2 min, 3 min). Enter your name and results of each trial into our Google Sheets database link below.
After entering your trial results, complete the rest of the data columns for your row.
This link is my lab data:
https://docs.google.com/spreadsheets/d/1uXtP5Y4iy6h3pwSbgGzCPgE57HlHQ13nYZxIeI1Fp0I/edit?usp=sharing

The lab data above is just a data reference, we need to do is the following Lab Write-up instructions.

Below are instructions for our lab write-up including grading rubric. While you were assigned to one of three intervals, your write-up should analyze and incorporate all intervals.
Reminder – please reconcile your own lab data by tomorrow night (11/5) so that others can begin to work on the write-up. This means checking all your data for accuracy. So we’re on the same page, a decrease in performance time between trials should be expressed as a negative/minus percentage (T1 7.39, T2 7.11 = -3.79%). Accordingly, an increase in performance time should be expressed as a positive percentage (T1 7.11, T2 7.39 = 3.94%).
Lab Write-up Instructions PDF link:

https://drive.google.com/file/d/1r3HLhzDIPWBO1UzU47PjnLBs42weuTD0/view?usp=sharing

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