This assignment carries an expectation that students will present
a well written, insightful paper, citing appropriate scholarly and experiential resources. Length
should be 7-10 pages, typed, double spaced. You should write this up in the form of an empirical
psychology paper. An ideal paper would have the following sections, although you can use a
different format if you think it is more appropriate. Just be sure you address all of the issues
This will be presented at the end of the semester.
– Introduction: explain why you chose the change you chose, and what are the issues and
difficulties about making this change
– Methods: explain how you went about changing yourself. What techniques did you use?
What is the psychology behind these techniques? How did you set up a measurement procedure?
– Results: What happened. You must present evidence here beyond your own
impressions. A log counting up successes and failures, or reports from 6 friends, or some
objective health or behavioral measure might be appropriate.
– Discussion: What have you learned about self-change, and positive psychology? You
might talk about strengths and weaknesses, difficulties of changing the elephant (automatic
processes), or you might explain why some techniques seemed to be more effective than others.
A few notes from past years:
–Journaling is a good idea because it allows you to look back and see what was happening. But
it is a very wimpy intervention method.
–You should extend yourself, challenge yourself. If your intervention is just journaling 3 times a
week and meditating twice a week, I’ll take off points for laziness.
–Meditation must be done at least 6 times a week, for at least 12-15 minutes a day.
–Think about the difficulties of working on a weakness. Think about any way you can at least
incorporate one of your strengths in the process.
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