The Fitness and Food Journal (The Program):
This is a two part project the first part will consist of:
Creating a fitness program geared for your particular fitness objectives.
Utilize any form of physical fitness (i.e. walking, running, riding a bike, swimming, lifting, etc.).
If you need any ideas get in contact with your instructor for a workout regimen.
You will record your info of progress or of any form of physical activity for two weeks.
The second part of the program will consist of:
Keeping a food journal.
Your journal will include what you consume for two weeks (14 Straight Days).
You must keep track of the amount of sodium, fiber, carbohydrates, and protein found in all of the food/drink consumed.
You will count calories each of the days. Please use the following link https://www.myfitnesspal.com/ (Links to an external site.)
My fitness pal is a free app, that is accessible on both your smart phone and desktop.
Personally use the program for no less than two weeks (14 Days) concurrently and write down your observations.
Use terms, concepts, and theories found in the lectures and the textbook to help explain your program and its objectives.
Turn in your food journal and type up a four to five page report about your fitness program. Answer the following questions:
-Before you start-
What is your objective or goal for the program in the next two weeks?
How do you plan on achieving your goal?
Explain in detail your workout program?
Explain in detail your diet program?
Current weight at the start of the project.
-After the two weeks-
Place in the food journal charts
Place in your workout program charts
Explain in detail what happened day to day during the program?
Did you achieve your goals that you set out at the beginning of the project?
If not, what could have done differently if you did not achieve your goals?
What were some of the drawbacks to the program? What were some of the benefits that you noticed since starting the program?
Ending Weight at the end of the project.
Students are to use proper format and minimize grammatical errors (Such as APA or MLA Format).
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